KASIA KOWALSKA
YOUR
HEALING
ARTS
Nice to meet you!
Finding a Deeper Meaning Through Compassionate Work
Welcome to Your Healing Arts, where we believe in the power of mindfulness, community, arts expression, intuitive movement as an integrative approach to holistic wellbeing.
Sometimes taking the smallest step in the right direction,
ends up being the biggest step of your life. Looks like you
have just embarked on the most exciting journey of all, journey to yourself!
It’s truly a great experience sprinkled with a-ha’s, tears, smiles and new starts! I am here to support you every step of the way.
Kasia Kowalska
​
Founder of Your Healing Arts,
psychotherapist in the process of certification,
creator of original programs for family resource support centres, associations of people with disabilities, local organizations and private clients. In her therapeutic activities she focuses mainly on working with the body, breath and supporting self-development.
For years she has been a yoga and fitness instructor, above all a personal development coach.
Awarded the Diploma of Outstanding Pole in Ireland 2014 for her social work.
Her life experiences have outlined her professional path, during which she discovered that she wanted to share the opportunities she learned along her own process.
Conducting workshops and the power of creativity that awakens in people during classes propels her to new ideas.
​
Mum of a teenager and two golden retrievers.
Eternal student, neurodivergent.
Welcome to
Your Healing Arts
Mindfulness Community Arts Expression Intuitive Movement Integrative Approach
Why Choose Us?
Our Approach
Mindfulness
Our mindfulness techniques help in reducing stress, anxiety, and promoting emotional well-being.
Creative Arts Expression
Engage in creative arts to foster self-expression, promote relaxation, and enhance overall mental wellness.
Intuitive Movement
Through intuitive movement practices, we encourage body-mind connection, emotional release, find joy and have fun!
Working with Clay
This tactile experience strengthens your connection, making it easier to convey thoughts and emotions.
Neurodivergent
Informed
Let's celebrate the unique strengths of individuals with diverse neurological profiles. My mission is to provide resources and a safe space for everyone to feel safe and heard. Join me in embracing the beauty of neurodiversity together! It's a journey..I know, I'm neurodivergent myself.
Personalized Care
Welcome to my offerings, where I prioritize your unique needs. My commitment is to provide a personalized and effective healing experience just you!
Nature's support
Nature-based interventions involve the therapeutic use of nature to improve mental, physical and emotional health. Based on the principle that humans are just as much a part of nature as any other living things, evidence shows that increased connection to the natural world can help to reduce stress and have a calming effect for those experiencing emotional and mental distress.
Testimonials
Our Services
ACCESSIBLE MVMT & MINDFULNESS
Welcome where our boundaries and abilities are respected not neglected.
No matter how small or inaccessible our movement may appear, the potential for expansion, connection and expression is always possible. ​
My goal is to create a safe and sacred space of compassion for my clients, where they feel comfortable in your own skin and know that you are welcome.
Connect with Us
Phone
00353 868963098
'The journey of a thousand miles begins with one step' Lao Tzu
​
try
/trʌɪ/​​
noun​
an effort to accomplish something;
an attempt.
'give (coaching) a try'
synonyms: attempt, go, effort, endeavour, bid;